TRAVEL TO BALI

Bali is often called the Island of the Gods, and it's easy to see why. Rice paddies terrace down to the sea, incense curls from tiny offerings left on every doorstep, and the rhythm of daily ritual moves through everything, from temple ceremonies to the way a warung owner greets you each morning. It's an island that has welcomed seekers, artists, and practitioners for generations, and there's a warmth here that meets you the moment you land. Ubud sits at its cultural heart, surrounded by jungle and rice fields, home to healers, dancers, and some of the most soulful food and community you'll find anywhere. It's a place that asks you to slow down, and gives you so much in return.

GETTING THERE

The closest airport is Ngurah Rai International Airport (Denpasar – DPS), located in southern Bali.

From Australia, there are direct flights from most major cities including Sydney, Melbourne, and Brisbane. Flight time is approximately 6–7 hours.

We recommend arriving earlier in the day where possible, to allow time to settle into the slower rhythm of the island before we begin.

Arrival & Entry Requirements

Before arriving in Bali, there are a few important steps:

Complete your Indonesia Arrival Card (within 72 hours before arrival)
Apply for your Visa on Arrival (VOA) or e-VOA. This allows a 30 day stay and currently costs IDR 500,000, payable online or at the airport by card or cash
Make sure your passport has at least 6 months validity remaining from your departure date, and that you're holding a return or onward ticket
Pay the Bali Tourist Levy (IDR 150,000)
Complete the electronic customs declaration form before departure at https://ecd.beacukai.go.id

These can be completed online before you travel, or upon arrival at the airport.

Important: Ensure your visa matches your intention of travel. It is not permitted to work, volunteer, or create paid content while on a tourist visa. Please also note Indonesia's strict penalties around drugs, don't bring any narcotics (other than prescription medication) into the country.

GETTING TO THE RETREAT:

Our retreat venue is located in Ubud, Bali approximately:

  • Ubud: 1.5 – 2 hours from the airport

A taxi from the airport to Ubud typically costs around IDR 350,000 to 400,000, and can often be arranged directly through your accommodation. Once in Ubud, the Gojek or Grab apps are the easiest way to get around, or you can rent a scooter for around IDR 100,000 to 150,000 per day.

Pulse is held at The IN Movement in Nyuh Kuning, Ubud, a calm refuge in the heart of Bali. We practise in the Sekala shala, a light-filled, air-conditioned studio set among the rice fields, with mats, props, and sound all provided. The property also has an on-site restaurant and recovery centre.

Nyuh Kuning is one of Ubud's gentler corners, a village of artists and woodcarvers on the edge of the Monkey Forest, minutes from the centre of Ubud yet far quieter. Ubud is the cultural and spiritual heart of Bali: rice paddies, temples, morning offerings on every doorstep, and a long tradition of welcoming practitioners from around the world. The days are warm and green, the food is fresh, and beautiful cafes, organic kitchens, and local warungs sit within a short walk..

Accommodation

There's a range of accommodation within walking distance or a short scooter ride of the venue, from budget stays to high end resorts. Airbnb is also a great option for rooms and villas in Ubud.

A few nearby recommendations:

  • Swasti Eco Cottages

  • Villa Sonia

  • Outpost

  • Alam Indah

  • Naya Ubud

  • Four Seasons Resort Bali at Sayan

If you're staying for a longer period, it's worth asking your accommodation directly about a reduced monthly rate.

What to Bring

Bali is warm, tropical, and deeply alive.

We recommend packing:

  • Light, breathable clothing

  • Swimwear

  • A light layer for evenings

  • Journal + pen

  • Reusable water bottle

  • Comfortable sandals

  • Any personal wellness essentials

  • Mosquito repellent

Yoga mats and props will be provided.

Medical Care

There are several international medical clinics in Ubud that cater well to tourists for minor illnesses or injuries, including Ubud Care Clinic (house calls available), Kenak Medika, and BIMC Ubud, both open 24 hours. These clinics are relatively inexpensive but generally don't accept insurance directly, so keep your receipts for reimbursement.

No additional vaccinations are required to enter Bali beyond routine ones (tetanus, diphtheria, polio, measles, mumps-rubella, and varicella). As with any tropical destination, there's a small risk of mosquito borne illness, most commonly Dengue Fever, so we recommend bringing repellent and taking normal precautions.

Currency & Money

The local currency is Indonesian Rupiah (IDR).

  • ATMs are widely available

  • Most places accept card, but cash is helpful for smaller purchases

  • We recommend notifying your bank before travelling

Staying Connected

You can stay connected by:

  • Purchasing a local SIM card at the airport, or

  • Using an eSIM before arrival

WiFi is available at the retreat venue.

Safety & Travel Tips

Bali is generally safe and welcoming, though we recommend:

  • Keeping valuables secure (especially at night)

  • Avoiding walking alone late in unfamiliar areas

  • Being mindful with food and drink (don't leave drinks unattended)

OPTIONAL ACTIVITIES / ADD ONS

Where to Eat

Nyuh Kuning and the surrounding area have a lovely mix of cafes, organic kitchens, and local warungs, many within an easy walk of the venue.

  • Swasti Beloved Cafe

  • Bali Bohemia

  • Black Sheep

  • La Cantine (French inspired)

  • Mother (organic)

  • Sage (vegan)

  • 2 Bulan (Thai restaurant)

  • Galle Club (Sri Lankan cuisine)

  • Warung Rama (local food)

  • Bali Soul Ubud (local food)

  • Warung Pondok D' Desa (local food)

Whether you're after a fresh smoothie bowl, a plate of nasi goreng, or something a little further afield, you won't need to go far.