ISLAND RHYTHM
A HAUM Retreat
KOH SAMUI, THAILAND
7 nights | 8 days
July 26 - Aug 1 2026
Join Tahl for Island Rhythm—seven days of embodied practice, tropical adventure, and deep connection on the sunlit shores of Koh Samui. Move and breathe in a stunning open-air shala overlooking the horizon. This is a retreat for those craving movement, meaning, and a little wild joy—think ocean mornings, soul-led flow, local night markets, and immersion in the island’s rich, vibrant culture.
WHAT IS INCLUDED:
Twice daily yoga, meditation and pranayama
Mantra, ritual and personal inquiry
Guided workshops and group discussions
Hot and cold therapy sessions
Time in nature and optional creative exploration
A special guest teacher
Nourishing, seasonal meals
Luxurious accommodation
Space to practice, rest, reflect and connect
Fun, friendship, community
WHAT ISNT INCLUDED:
Flights/ Transport to and from the retreat centre
Additional food or drinks beyond the included meals
Additional excursions or spa treatments
Travel insurance
DAILY SAMPLE SCHEDULE
6:30am - 7:00am | Meditation | Mantra | Journaling
7:30am - 9:30am | Morning Yoga Practice
9:45am - 11:00am | Breakfast
11:00am - 1:00pm | Workshop | Practice | Activity
1:30pm - 2:45pm | Lunch
3:00pm - 4:30pm | Workshop | Sauna | Walk | Quiet Time
4:30pm - 6:00pm | Evening Yoga Practice: Yin | Restorative | Sound
6:30pm - 8:00pm | Dinner
8:00pm - 9:00pm | Circle Fire Conversation
HOW TO BOOK
To secure your spot, please click on the link below to choose your room and pay your deposit.
A non-refundable $1000 deposit is required to secure your place and preferred room. Full Payment is due 4 months prior to the retreat.
Payment plans are available
Prana Cabana
$6680 $5680 USD
Early Bird $1000 off
for the first 10 bookings
The ideal private cozy space for those who love simplicity and accessibility.
Views looking out over the ocean and the lush jungle canopy.
A comfortable single bed, full size desk and large cupboard.
Shared bathrooms with a hot shower.
This is your private, air conditioned, cozy home away from home.
Prana Cabana Plus
$6980 $5980 USD
Early Bird $1000 off
for the first 10 bookings
A more luxurious version of the standard Yoga Caves, the Plus option offers a little more privacy and style.
These are private single rooms with polished concrete flooring and large ocean-facing windows.
A comfortable single bed, desk,
Shared bathrooms with a hot shower.
These simple yet stylish rooms are a modern day version of the perfect tranquil meditation cave.
Lotus Pad
$8780 $7780 USD
Early Bird $1000 off
for the first 10 bookings
The Lotus Pad rooms are carefully spread around the tropical gardens, tucked between the infinity pool and apa.
Rooms with garden view
Twin Bed
En-Suite bathroom with a hot shower
Private balcony
For those seeking serenity and freedom, these rooms are for you.
Lotus Pad Plus
$6680 $5680 USD
Early Bird $1000 off
for the first 10 bookings
The ideal private cozy space for those who love simplicity and accessibility.
Views looking out over the ocean and the lush jungle canopy.
A comfortable single bed, full size desk and large cupboard.
Shared bathrooms with a hot shower.
This is your private, air conditioned, cozy home away from home.
Prana Pad
$6980 $5980 USD
Early Bird $1000 off
for the first 10 bookings
A more luxurious version of the standard Yoga Caves, the Plus option offers a little more privacy and style.
These are private single rooms with polished concrete flooring and large ocean-facing windows.
A comfortable single bed, desk,
Shared bathrooms with a hot shower.
These simple yet stylish rooms are a modern day version of the perfect tranquil meditation cave.
MEET YOUR FACILITATOR
Tahl Rinsky is one of Australia’s most renowned yoga teachers and fitness ambassadors
With a dynamic teaching style, Tahl takes ancient practices and makes them accessible for modern living. Grounded in realism, her educational style blends decades of study globally with some of the world’s most renowned teachers. Enriched with her daily life as a mother of three and her experiences living in thriving locations, including Israel, New York, and Byron Bay, Tahl's teachings resonate deeply.
Tahl teaches an annual schedule spanning Australia and Europe. She hosts teacher trainings, yoga classes, and retreats globally. As an ambassador and teacher for Centr, she fuses her background in Ashtanga and Vinyasa to create dynamic practices for Centr’s global audience.
Tahl mentors yoga students and teachers alike. She has headlined the Wanderlust festival in Australia multiple times and speaks publicly about her life experiences as a yoga and wellness expert, businesswoman, and mother. She co-founded the world-renowned studio Creature Yoga in Byron Bay and is the founder of Haum, offering in-person and online spaces with daily classes and a supportive community.
GETTING THERE
Vikasa is located on Koh Samui, which is an island in the Gulf of Thailand. Vikasa is in the south east corner of the island, in between Chaweng Noi and Lamai. Vikasa is a 20 minute drive from Koh Samui International Airport (USM) and a 35 minute drive from the Nathon and Lipa Noi ferry terminals.
The best way to get to Vikasa is to fly into Koh Samui International Airport (USM). There are daily flights into Koh Samui from Bangkok, Kuala Lumpur, Singapore and others. We will arrange your pick up from the airport.
WHAT I NEED TO KNOW
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During your stay at Vikasa your meals will be enjoyed at Vikasa’s healthy restaurant, the Life Café. You’ll eat in a beautiful, community setting where you can choose to socialize with other guests or find a quiet corner with a majestic view across the Gulf of Thailand. Vikasa Life Café serves wholesome, health-conscious buffet meals in self-service style, together with a full a-la-carte menu.
Every dinner meal also includes a main course option. On the buffet there is usually a salad, soup and plant-based protein dish. For dessert we serve fruits or the occasional, ever-popular mango sticky rice, or healthy chocolate mousse. Meals are based upon fresh, local, whole food and are primarily vegan and vegetarian, with some seafood options to choose from.
Aside from the included set meals, a full menu is available at the cafe from 9am-9pm seven days a week. Choose from our own signature blend of coffee, delicious vibrant smoothies, healthy snacks, vegan burgers and burritos, abundant salads and tasty mains.
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Yes, all rooms are air conditioned for your comfort.
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Yoga clothes, tropical climate clothes, and swimwear. Yoga mats and props and towels are all provided. You may want to add an excursion to your program such as a waterfall hike, in which case a pair of sneakers would also be handy.
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Our retreats are designed to be intimate, with limited participants, to ensure a personalised experience and deep connection within the group.
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We encourage you to disconnect as much as possible during the retreat to immerse yourself fully in the experience. However, yes, Wi-Fi is available in all rooms and common areas of the retreat.
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During your stay you have unlimited access to all Vikasa facilities. The infinity pool overlooks the stunning ocean and is the perfect place to lounge between yoga classes with a good book or to make new friends with other fellow guests. Sun loungers and towels are provided to allow you to soak up the tropical sunshine before plunging in and cooling off in the inviting water. This is also a favorite location for impromptu sunrise yoga shoots.
You also have access to Vikasa’s ‘secret beach’ which is a private beach located below the white prana sala right near the Prana Cabana village. Take a towel and enjoy lounging on the soft sand under the towering palm trees or take a refreshing splash in the calm ocean waters.
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Yes, there will be plenty of free time each day to relax, enjoy the common spaces, explore the natural surroundings, or book additional treatments and activities.
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Yes, we offer optional treatments like massages, which you can book during your stay to enhance your relaxation and healing journey.
If interested there is the Vita Spa for the ultimate pampering and rejuvenation during your stay. The Vita Spa offers a mix of traditional Thai treatments and holistic therapies to suit all needs. The spa offers stunning open air pagodas or zen-like air-conditioned spaces for you to enjoy your treatments.
PAYMENT POLICY
DEPOSIT POLICY – To secure your place, a $1000 non-refundable deposit is required, with the balance owed 4 months (120 days) before the start date of the retreat or training start date. HAUM does not offer refunds for any reason. Deposit is non-refundable and required to secure booking. See our payment terms and conditions for more details.
TRAVEL INSURANCE – Exceptions to our policy cannot be made for any reason, this is why it is imperative to get travel insurance as soon as you have paid the deposit. Please make sure that natural disasters and personal injuries are covered. We do not offer credit for arriving late or leaving early.
EARLY BIRD DISCOUNT – Calculated at 10% off the regular price and is only available where paid in full on the date of purchase. Use code COMEHOME10. All prices are $AUD per person and does not include travel insurance, airfares or transfers.
PARTICIPANT AGREEMENT - To participate in our retreats, you must agree to our Participant Agreement. This document outlines essential terms regarding your experience, including responsibilities, policies, and expectations. Please review it carefully before making your deposit. You can find the full agreement here: Participant Agreement.